Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self Care Bundle
First Section
Feel your Breath (25:30)
Down-regulate with Wall Slides (28:41)
Clear Brain Fog (31:24)
Melt away your Neck Tension (25:53)
Delicious Stretches (31:21)
Teach online with
Melt away your Neck Tension
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock